減肥：七種“自然融化腹部脂肪”的方法
Ayurvedic practitioner Dr Shyam VL shares seven tips that can help lose belly fat over time。
阿育吠陀醫生 Shyam VL 博士分享了隨著時間的推移可以幫助減少腹部脂肪的七個技巧。
For many， losing weight may not be the real problem — it is in fact the stubborn belly fat or the fat around the abdomen that they struggle with。 While genetic factors may play a role， belly fat can also be controlled with a few lifestyle tweaks， suggested ayurvedic practitioner Dr Shyam VL。對許多人來說，減肥可能不是真正的問題——事實上，頑固的腹部脂肪或腹部周圍的脂肪是他們掙扎的問題。 阿育吠陀醫生 Shyam VL 博士建議，雖然遺傳因素可能會起作用，但也可以透過一些生活方式的調整來控制腹部脂肪。
According to him， one should look to ‘melt the belly fat away naturally’ with some effective， easy-to-follow Ayurvedic tips。 “Belly fat might look stubborn but with right diet and exercise， you can melt fat easily。 Get guidance from an Ayurvedic doctor to help you work with a detailed plan，” he mentioned。據他說，人們應該透過一些有效、易於遵循的阿育吠陀技巧來“自然地消除腹部脂肪”。 “腹部脂肪可能看起來很頑固，但透過正確的飲食和運動，你可以很容易地融化脂肪。 從阿育吠陀醫生那裡獲得指導，以幫助您制定詳細的計劃，”他說。
Here’s what you should keep in mind
這是你應該記住的
“Eat 50 per cent of your daily calories at lunch as your digestive power is the strongest at that time。 Eat the least number of calories at dinner， which should be before 7pm，” he said。“午餐時吃掉每天卡路里的 50%，因為那時你的消化能力最強。 晚餐時攝入的卡路里最少，應該在晚上 7 點之前，”他說。
Reduce consumption of refined carbohydrates； stay away from sweets， sweetened drinks， and foods rich in oil。*減少精製碳水化合物的消耗； 遠離甜食、甜飲料和富含油的食物。
Count on these simple tips
依靠這些簡單的提示
*Consume fine powder of roasted fenugreek seeds with water in the morning on an empty stomach or you can soak fenugreek seeds overnight and consume them in the morning on an empty stomach。*早上空腹時用水將烤胡蘆巴種子的細粉食用，或者您可以將胡蘆巴種子浸泡一夜，然後在早上空腹食用
*According to Dr Shyam， garcinia cambogia fruit enhances taste， improves digestion and boosts metabolism which helps lose weight。*據 Shyam 博士稱，藤黃果可增強口感、改善消化和促進新陳代謝，從而有助於減肥。
*Triphala helps eliminate toxins from the body and rejuvenates the digestive system。*Triphala 有助於消除體內毒素並恢復消化系統的活力。
How to use？
Take a teaspoon of triphala powder with warm water two hours post-dinner。如何使用？ 晚飯後兩小時，用溫水服用一茶匙三果粉。
Dry ginger powder contains thermogenic agents that are useful to burn fat。 Regular consumption of water boiled with dried ginger powder may actually help in boosting your metabolism and burning off the excess fat。 You can also add ginger to your daily diet to aid weight loss。*乾薑粉含有有助於燃燒脂肪的生熱劑。 經常飲用用乾薑粉煮沸的水實際上可能有助於促進新陳代謝並燃燒掉多餘的脂肪。 您還可以在日常飲食中新增生薑以幫助減肥。
*Brisk walking by holding the core of your tummy for 30 minutes is an effective method for burning belly fat， said Dr Shyam。 Yoga and Pilates also help burn belly weight。* 保持腹部核心 30 分鐘快走是燃燒腹部脂肪的有效方法，Shyam 博士說。 瑜伽和普拉提也有助於燃燒腹部重量。
*Whenever you are thirsty， drink warm water。 Warm water activates your metabolism and aids in weight loss。*口渴時，喝溫水。 溫水可以啟用您的新陳代謝並有助於減輕體重。
*Take time to chew food。 “Carbohydrate digestion starts in the mouth whilst mixing with saliva。 Chewing helps break down food in the mouth before it travels to the rest of the digestive tract。 It also activates the satiety hormone alerting when the stomach is full，” he said。*花時間咀嚼食物。 “碳水化合物的消化從口腔開始，同時與唾液混合。 咀嚼有助於在食物進入消化道其他部分之前分解口腔中的食物。 當胃飽了時，它還會啟用飽腹感荷爾蒙，”他說。
