The Advantages of Doing Physical Exercises體育運動的好處

Physical exercise is a necessary part of college life。

體育鍛煉是大學生活的必要組成部分。

However， there are still many college students who do not like to attend sports activities at all。

然而，仍有一部分大學生不喜歡參加體育活動。

They think those activities waste their time and influence their study。

他們認為這些活動浪費自己的時間和影響他們的學習。

Indeed， it is very unwise for college students to keep distance from physical exercise， since physical exercises have lots of advantages。

事實上，這是非常不明智的，因為大學生體育鍛煉是非常有益的。

First of all， attending sports activities can help college students build a strong body and keep abundant energy。

首先，參加文體活動可以幫助大學生鍛煉出強壯的身體，保持充沛的精力。

Moreover，physical exercise is an effective way to release pressure and keep a pleasant mood。

此外，體育鍛煉是一種有效的方式來釋放壓力，保持愉快的心情。

Besides， by attending physical activities，students can have chances to contact and communicate with others， which can help them improve their social skills。

此外，參加體力活動，學生可以有機會到合同並與他人溝通，這可以幫助他們提高他們的社會技能。

What‘s more，doing exercises everyday will help students to mound a better personality， since it takes time and patient to do exercises。

而且，每天做運動能夠幫助學生塑造品格，因為運動是一項需要時間和耐心的活動。

Nowadays colleges and universities provide many sports facilities for students to do physical exercise。

如今高校提供了許多體育設施，供學生做運動。

Students can choose freely according to their interests and needs。

學生可以根據自己的興趣和需要自由選擇。

In this way， you can have both pleasure and a healthy body。

這樣，你可以從中收穫健康和快樂。