半分鐘教你緩解眼疲勞

教你緩解眼疲勞

偶爾伸個懶腰，打個哈欠

辦公的時候不要帶隱形眼鏡

適當熱敷眼睛

每天兩次眼保健操

休息的時候看下遠方

晚上玩手機記得開燈

多吃維生素A的食物

眼睛乾澀吃薺菜

眼睛疲勞吃甘薯

蛋黃越黃對眼睛健康越好

吃多菠菜眼睛亮

經常用眼，多吃黃色玉米

Teach you to relieve eye fatigue

Occasionally stretch and yawn

Don‘t wear contact lenses at work

Heat the eyes properly

Eye exercises twice a day

Take a look at the distance when you have a rest

Remember to turn on the light when you play with your mobile phone at night

Eat more vitamin A foods

Eating shepherd’s purse with dry eyes

Sweet potato with tired eyes

The yellow the yolk， the better for your eyes

Eating more spinach makes your eyes bright

Use your eyes often and eat more yellow corn